Course Category: Health & Physical Education

Instruction in various types of physical activity to promote the physical development and well-being of the individual. This involves organized sports, dance, and calisthenics. Games are also used to develop social skills that promote good sportsmanship and to create lifelong learners.

Focuses on the teaching of behaviors for healthy living. It covers topics such as personal hygiene, nutrition, and sex education. Mental, social and emotional health issues are addressed as they impact choices regarding the use, misuse, and abuse of tobacco, alcohol, and other drugs.

An introduction to the proper skills and concepts of weight training, muscular development, strength and stamina are explored. Students develop and practice a personal program for weight training.

An introduction to the fundamental posture exercises, breathing, and relaxation techniques as a basis for physical and mental self-improvement.

Instruction in various types of physical activity to promote the physical development and well-being of the individual. This involves organized sports, dance, and calisthenics. Games are also used to develop social skills that promote good sportsmanship and to create lifelong learners

Designed for all students wishing to improve their overall strength, appearance, and body image through resistance and cardio-respiratory training.