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Physical Education
Instruction in various types of physical activity to promote the physical development and well-being of the individual. This involves organized sports, dance, and calisthenics. Games are also used to develop social skills that promote good sportsmanship and to create lifelong learners.
Health Education
Focuses on the teaching of behaviors for healthy living. It covers topics such as personal hygiene, nutrition, and sex education. Mental, social and emotional health issues are addressed as they impact choices regarding the use, misuse, and abuse of tobacco, alcohol, and other drugs.
Weight Training
An introduction to the proper skills and concepts of weight training, muscular development, strength and stamina are explored. Students develop and practice a personal program for weight training.
Yoga
An introduction to the fundamental posture exercises, breathing, and relaxation techniques as a basis for physical and mental self-improvement.
Physical Education
Instruction in various types of physical activity to promote the physical development and well-being of the individual. This involves organized sports, dance, and calisthenics. Games are also used to develop social skills that promote good sportsmanship and to create lifelong learners
Body Conditioning and Toning
Designed for all students wishing to improve their overall strength, appearance, and body image through resistance and cardio-respiratory training.